How to develop emotional intelligence?
Developing emotional intelligence involves improving your ability to recognize, understand, and manage your emotions, as well as effectively navigate and respond to the emotions of others.Have you a question how to develop emotional intelligence? Here are some steps you can take to develop emotional intelligence: Self-awareness: Pay attention to your own emotions and become aware of how they affect your thoughts, behaviours, and interactions with others. Reflect on your emotional patterns and triggers and try to understand the underlying reasons for your emotions. Mindfulness: Practice being present in the moment and observe your thoughts and feelings without judgment. Mindfulness exercises, such as…